Academy / Review

Weekly Review Template

Use this weekly template to keep your analysis consistent. 15 minutes, every weekend.

0) Instruments Focus

  • Choose 1–2 symbols (e.g., ES/MES, NQ/MNQ, CL/MCL, GC/MGC)
  • Why focus this week: volatility / liquidity / events

If you’re new to ES/NQ contracts, see the futures market guide for tick sizes, hours, and rollover.

1) Trend Context

  • Weekly and daily trend: up / down / range
  • Where are we relative to key moving averages or value areas
  • Volatility regime: expanding / contracting

2) Key Levels

  • Prior week high/low, weekly close
  • Weekly value area, VWAP, major swing highs/lows
  • Event levels (CPI, FOMC, earnings aggregates)

3) Scenarios

  • Primary scenario: what would confirm it
  • Alternate scenario: what invalidates the primary
  • Fail‑case plan: how you will avoid chop and overtrading

4) Setups to Focus

  • Two A‑setups only (e.g., trend pullback, range break‑and‑retest)
  • Context, trigger, stop, target (one line each)

5) Risk Plan

  • Max daily loss and single‑trade risk
  • News risk: days/times to reduce or skip

6) Lessons From This Week

  • What worked (keep)
  • What failed (fix)
  • One micro‑rule to test over the next ~10 sessions

Keep screenshots. Two per lesson is enough.

Weekly Template (Copy & Paste)


			
Paste into your journal/Discord. Update as you go during the week.

		


		

			
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